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An excellent an informative course
A very worthwile course and a reminder of the lmportance of self reflection and positivity.
Uplifting and Creative Mindset Attitude.
Kick starts positive and thought provoking actions, which lead to stronger and more beneficial ability to deal with unexpected Hardship situations and Life Challenges.
It makes you think
Its easy to get stuck in a rut or cycle of thought or behavior, this shows that we are not alone and that small changes can all add up, to a better mind set, better relationships and possibly a better you.
well presented
A lot of useful information
Surprisingly enlightening
Went into this course with no expectations, left satisfied and felt that i've learnt a new way to approach challenges in life
easy to understand
It is easy to understand. It will be better if it can provide more case studies or example of a situation.
Interesting and thought provoking.
A timely reminder to take the time to evaluate and simply think about ourselves, attitudes and actions.
Course contains detailed main concepts
This user gave this course a rating of 5/5 stars
Useful reminder
Provides a useful set of reminders of actions to take and good habits to develop to increase one's resilience
I'm the exception to the rule
I was born resilient! This training was hard for me to take as it felt like someone was teaching me to suck eggs.