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Very enjoyable course.
I found this course very enjoyable and user friendly. The breathing exercise was especially useful.
Mindfulness
Be happy in the moment and practice mindfulness-I know I will
Mindfulness
Be happy in the moment and practice mindfulness-I know I’m going to
Very interesting course
This is an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for stress-anxiety This meditation technique really helped my thoughts and I felt so relaxed after the breathing exercise will start from tomorrow and take 5 mins of my day for me.
Simple and helpful
Clear and concise talk through of practical things to do to rebalance the mind and body.
The mind is a wonderful place
Great course
Concise easy to follow tips
This user gave this course a rating of 4/5 stars
Excellant
I found this learning easy to follow.
A refreshing view on how our minds work.
This is well presented, clear and informative. Your guided through each stage at your own pace.
I found the content informative.
This user gave this course a rating of 5/5 stars