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straight forward, factual
The course was very straight forward, factual and easy to follow. It gives clear message how to improve and how to control your mind and body. Very happy with the course and will practise whenever needed.
I didn't find this course beneficial
I did not find this course beneficial, most of the scenarios were common sense, and things I'm already aware of.
A really good course
Very useful & needs to be practiced.
Good
This user gave this course a rating of 5/5 stars
a little shallow
requires more substance to explore
Very Informative And Interesting
This user gave this course a rating of 4/5 stars
Very good
I found this course to provide a good introduction to the subject
informative, relative and useful
practical and useful
Brilliant wee course x
I really enjoyed this wee course,,,alot has been appreciated
a useful summary and introduction
I found the course useful and refreshing. Although I have practised Mindfulness for a number of years for me there are still times when I may have difficulty dealing with strong emotions. Sometimes this can be in response to an interaction with a customer or colleague; managing a variety of often conflicting emotions arising as a result can be exhausting. So learning how to practice mindfulness in the moment – and not just when I am on my own and relaxed – is still a challenge. The course helped with demonstrating the importance of sensory awareness.