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it was very helpfull
This user gave this course a rating of 5/5 stars
Enjoyable
An informative course, that includes good techniques and extra resources.
calming voice and good helpful tools
I enjoy the calming voice and learning about the different tools to practice mindfulness
Very good!
I found Mindfulness Training very useful. It helps to take time to look at our inner selves and how we interact with the environment from time to time. I already use some of the techniques and will continue in the future. Thank you.
Very good
This user gave this course a rating of 5/5 stars
A great way to learn
Just what i needed! The learning was fun, and very informative. Realising how important it is to breathe, and how to make best use of your time.
OK
This user gave this course a rating of 3/5 stars
Good advice
Very good practices for avoiding stress and being overwhelmed in work, and can be used in general day to day life
Very useful
Contained techniques that I will definitely utilise
good
Pretty basic for those with relatively high emotional intelligence.