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it was very helpfull

This user gave this course a rating of 5/5 stars

Enjoyable

An informative course, that includes good techniques and extra resources.

calming voice and good helpful tools

I enjoy the calming voice and learning about the different tools to practice mindfulness

Very good!

I found Mindfulness Training very useful. It helps to take time to look at our inner selves and how we interact with the environment from time to time. I already use some of the techniques and will continue in the future. Thank you.

Very good

This user gave this course a rating of 5/5 stars

A great way to learn

Just what i needed! The learning was fun, and very informative. Realising how important it is to breathe, and how to make best use of your time.

OK

This user gave this course a rating of 3/5 stars

Good advice

Very good practices for avoiding stress and being overwhelmed in work, and can be used in general day to day life

Very useful

Contained techniques that I will definitely utilise

good

Pretty basic for those with relatively high emotional intelligence.