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Clear; well-explained; informative

User friendly learning experience with useful tips, information, and resources.

Interesting topic

Found this course interesting and easy to follow, I was engaged throughout – found there were some very useful tips on how to recognise certain patterns of behaviours/thoughts, which going about every day life you may not personally take much notice of. For example I am going to acknowledge every green light I pass on the road instead and not focus on the red stop light! 🙂

This particular course is better than most.

Well presented as usual but didn't seem so laboured as most of the other courses. I didn't learn anything new, but it did make me think and it could help others.

Good content and well presented

Good content and well presented – very useful information that most wouldn't have considered worthy of discussing for fear of being embarrassed.

Very comprehensive

This user gave this course a rating of 5/5 stars

Easy to Navigate & clear

I found it up to date with stats and information, clear concise and good to do some breathing exercises too

excellent course

a good basic course on this subject

Excellent course

This is an excellent course with many additional resources that can really improve your mental wellbeing. I have done the course previously and back then self-referred myself to Talking therapies and successfully completed a CBT therapy that helped massively with my anxiety. I would recommend the course to everyone, but please do check all the links and additional information as well.

Good mental health awareness

People often forget, so this is a good reminder of how to look after your mental health.

A great short course to understand awareness

This user gave this course a rating of 5/5 stars