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A useful everyday tool
I am aware of mindfulness and in a world of social media and constant distractions it is a helpful tool to use to cope with everyday life and to stop and enjoy the little moments and breathe which we all forget to do.
How can this not be beneficial
I will try to incorporate mindfulness daily
Good session
Short and handy tips on this subject. Extra resources given too which is great.
good refresher
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Don’t mean anything
None of this is true in the real world
Short and good
This user gave this course a rating of 4/5 stars
this is a great wellbeing course would recommend for any business
This user gave this course a rating of 5/5 stars
Effective and relaxing.
This user gave this course a rating of 5/5 stars
I have read mindfulness session very well, it is very interesting and useful
I have read mindfulness session very well, it is very interesting and useful .
Ok
Ok