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this course is informative
This is an easy course to follow and is important for us all to take the time to reflect. We are so busy in our own lives that we forget to always look after ourselves. I like the idea for people to find coping mechanisms and for work to provide a wellness awareness plan. I do feel positively that this is the way forward to support people with mental health issues.
Informative and easy to understand
A useful training tool which explains all aspects of mental health and wellness. It gives clear guidance on how best to understand and treat poor mental health and gives advice on the best ways to achieve good mental health long term.
helpful and supportive
good overview with links to more in depth material if needed.
It was very informative and useful
This user gave this course a rating of 5/5 stars
Thought provoking
Appreciated the available resources and the tone of the presentation. The advice offered was helpful and really made me think.
good overview
Good to reflect on how you can use techniques referred to yourself, suggest to others and generally be aware to look out for everyone's mental health well being.
Basic understanding for non sufferers
Good insight for people who have never experienced this before and who would say pull yourself together, give yourself a shake, snap out of it. An illness where one size definitely doesn't fit all.
Simple approach that made perfect sense
A very useful guide which focused on numerous, yet key steps to help handle the modern pressures of a working environment. It was also a good course to take in everyday life.
GOOD REMINDERS FOR DEALING WITH MENTAL H
WELL PRESENTED AND VERY USEFUL REMINDERS AND NEW THOUGHTS DEALING WITH OUR OWN AND OTHER PEOPLE'S MENTAL HEALTH
I enjoyed the course.
The course makes you look at your mental health and be aware of your well being.If your aware you can lead a healthy life are able to help others more.