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Accurate, relatable and helpful
As a sufferer of depression for many years who is on medication and received counselling and CBT in the past, this served as a very useful reminder that I should implement a lot of the practices that I have been taught previously. It is very easy to slip back into old habits and ill practices and not take time for yourself, including your mental wellbeing. I focus too much on the negative aspects of my life rather than the positive and so I am going to start a daily journal to set some goals and also note down the positive things I have achieved each day.
Good overview
Good overview – useful resources
Very helpful
Made me look at things differently.
Makes you think !
Excellent course, Ive not given any thought to Mental health, my own or others, but the way its put across I will be now.
Very Good
It is very good and lots of information.
Lots of good advice.
Lots of good advice and reminding you of things which are obvious but never think to do when stressed or under pressure.
Very informative and easy to follow
This user gave this course a rating of 5/5 stars
Brain storming and refresher
It is very good to update oneself
Very well presented,
I thought the course was good and related well to me personally. I like the section on workplace stress and the advice to work just outside your comfort zone.
Very informative, thank you
I found this very positive to myself and it will help in my work.