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An interesting course
This was an interesting course, and covered a good range of information with suggestions on how to keep good mental health and how to manage or find help for mental health problems. It is always useful to be reminded of how important this is. It is not about mental health in education particularly, I would say mental health at work would be a more accurate heading.
Found it helpful and relevant
This user gave this course a rating of 5/5 stars
Very informative.
This user gave this course a rating of 5/5 stars
It was really interesting.
By doing the training it has made me realise that it's so important to open up about mental health and your wellbeing and not bottle it all up. I also feel that mindfulness is something that should be implemented more into my working day to help balance outs the pressures of everyday life.
Informative
Great, clear, easy to understand
Calm the mind
I enjoyed this course, helpful tools, reminders that its important to look after ours self too along side caring for others.
amazing!
learned a lot and will definitely take into account the mindfulness advise.
Interesting and useful
I found this course really useful. I didn't know the difference between anxiety and depression and I liked the part about breathing techniques.
informative, useful tips and resources
I found this course to be very informative and have loads of useful tips. The resources available were great too. I’m sure l’ll use the information, tips and resources for both my work and personal life. Thanks!
create space, its important.
I really enjoyed this training. The information is something we all preach but never do ourselves. Self care is very important and I personally from now on will be taking on some of the advice given from this training. The WAP is good and I think anyone can use this for their own personal plans and goals, belly breathing really does help and I really liked the quote from Jenny French in the we are only human unit.