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enlightening

This user gave this course a rating of 5/5 stars

Informative, easy to follow course.

This user gave this course a rating of 5/5 stars

This is an excellent course. I recommend it for everyone.

This user gave this course a rating of 5/5 stars

The course has equipped me with the knowledge and tools to support both their own and others' mental well-being effectively.

The course allows participants to understand: what mental health is and why it is important; the importance of reducing stigma and misconceptions about mental health, and encouraging open conversations and creating supportive environment; how to identify early warning signs of mental health issues in oneself or others; active listening skills and the importance of empathy in these conversations; when and how to seek professional help; the internal and external support systems and resources that are available; the strategies for maintaining one’s own mental well-being and resilience; and techniques such as mindfulness, stress management, and setting healthy boundaries.

A very good and illuminating course on M

This user gave this course a rating of 5/5 stars

Provided a good understanding

This user gave this course a rating of 5/5 stars

An excellent learning package

This course provides all you need without being overly long or too preachy. It allows you the space to think about Mental Health and certainly impaired my own awareness of what it is. It is supportive and offers guidance for routes you might choose to take rather than telling you what to do.

The slides and videos were very clear

The style of presentation was supportive. There were resources to follow up with if you want to.

Informative and useful

I rated with 5 is good for the following reasons: – The material very well prepared by having important features such as 1)transcript what has been said;2) options for subtitles in a different languages for not native English speakers; 3) there are extra sources to expand knowledge on existing material; – all the material has been carefully chosen. Thank you

Much more useful than I was expecting ..

I was sceptical about the course itself as I feel that I am already aware of mental health issues and pay a lot of attention to my own, but I actually found it quite useful as a parent of a child who struggles with anxiety. Although I feel that I understand my child's needs quite well, I think that she would find some of the advice in the video to be very relatable and it would help her to feel more in control of her own mental health. For me therefore, the real value in this video is that it provides me with tools and tips that will help me to support colleagues / students / friends / loved ones who are struggling with their mental health.