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Explanations and advice is clear
The ethos of dealing with anxiety is disseminated in a clear manner. Defining the scope of reaction great and small, and, splitting in to small steps and areas to relieve psychological unease and physical distress in progressive steps is impressive.
Very informative and engaging.
Great course giving good techniques on how to handle anxiety with excellent links to additional information.
Excellent information
This user gave this course a rating of 5/5 stars
Educative, comforting and stimulating
I found the information useful and will be using some of the tips in future.
very useful information on this course
This user gave this course a rating of 4/5 stars
Very Clear and Informative
Helpful course making you aware of things that you might not have thought would give you Anxiety etc.
A concise and enlightening course.
This user gave this course a rating of 5/5 stars
Very helpful
I found this very helpful and well presented. I have taken a few tips away to test. Thank you.
GOOD
This user gave this course a rating of 4/5 stars
Very informative
I really enjoyed the course and found it really relevant. I found elements of the course relatable to my own situation, friends, family and colleagues. The additional materials provided were really useful too, i've downloaded them and am keeping them for when needed.