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Great to know my limit.
Get to realise how to set goals, learning more knowledge in.
Great thought provoking short course.
Short fun and thought provoking. Simple steps that can be incorporated into every plan.
Good but troubling
The goal tools were great, but I was concerned about the focus on eating less junk food as an "anti-goal", this could be difficult to listen to for someone who is suffering from or who has suffered from disordered eating.
Excitement
I really enjoy the course!! Concentrating on practical steps rather than theories!! Love it!
An excellent easy to use module.
A very informative, well presented and delivered training module
Very informative
Good presentation
Good course.
This user gave this course a rating of 5/5 stars
very informative
This user gave this course a rating of 5/5 stars
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Helpful and achievable
This user gave this course a rating of 5/5 stars