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Helps understand how I can help myself
Helps understand how detrimental a negative approach can effect relationships with others and how a positive approach can help engage better with others
very useful and helpful
This user gave this course a rating of 5/5 stars
Clear and concise
This user gave this course a rating of 5/5 stars
Introspective
This course allows you to delve into your personality and keep an open mind, on how to deal with emotional and challenging situations.
interesting
This user gave this course a rating of 5/5 stars
Excellent
This user gave this course a rating of 5/5 stars
A really good course
This user gave this course a rating of 5/5 stars
very informative
This user gave this course a rating of 5/5 stars
really enjoyed this
Helps you when your emotions and how you handle any changes in your work life and personal life.
Too long, too much talking
Too long, too much talking to just listen to. I found it hard to maintain active listening while he kept talking and I had so much else to do. Some brain breaks, like moving the Belly Breathing to half way along might have been useful. And some positive visualisation practise. The most useful bit, I felt, was the optional extras of the toolkit on the final page.