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Interesting
An interesting way to calm your mind and settle yourself before carrying on.
simple yet to the point
Nice and informative and easy to navigate and use
Nice gentle session
Lovely way to end a day of online training
I can see the benifts.
This user gave this course a rating of 5/5 stars
Interesting
Makes you stop and think how you are feeling and how responses you can change your responses with practice.
a bit thin on content
This user gave this course a rating of 5/5 stars
easy to understand and spoken
This user gave this course a rating of 5/5 stars
Good
This user gave this course a rating of 5/5 stars
Okay.
Okay.
An insightful look at mindfulness
Good to know that mental health is being properly addressed in this day and age. Very well presented.