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Course was clear and concise.
Course was clear and concise. Definitely took away thinks to think about and gave a few techniques that would worth giving a try
This course gave practical advice
A good informative course. System error kept coming up on the test, saying my answers could not be saved, so had to keep redoing them.
Learnt new things
This user gave this course a rating of 5/5 stars
A good introduction
I enjoyed this informative and well planned course with plenty resources. I’ve tried mindfulness before and it wasn’t for me. But will continue to search for ways to improve mine and other’s mental well being
Informative but a little problematic
I understand the emphasis on healthy eating promoting a healthy mind but I did find it surprising that the training simultaneously acknowledges eating disorders then dealt in absolutes when discussing healthy vs not healthy options. Instead of encouraging to eat in moderation or avoid eating too much of, the training highlighted 'good' and 'bad' foods in a very black and white way that could be detrimental to people's relationships with food.
Some words can't understand
This user gave this course a rating of 4/5 stars
The nudge needed …
I've had GAD for more than 40 years – I've managed well & not so well at times, but life today is hard and getting harder … and although you've navigated your storm many times, you know the answers that work for you, sometimes the pathway becomes foggy and an enforced revisit to this specific course can help to steer you back on-track to what you know, but may have forgotten in the turbulence.
Annual course retaken – subject is simple to use
This user gave this course a rating of 5/5 stars
A Waste of time
This user gave this course a rating of 1/5 stars
very informative and shows you signs to look out for
This user gave this course a rating of 5/5 stars