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Good videos and advice to view during the course

Easy to follow. Videos were short and easy to listen to and follow.

very easy to follow course

This user gave this course a rating of 5/5 stars

very interesting an makes you think about lifting

This user gave this course a rating of 5/5 stars

very interesting an makes you think about lifting

This user gave this course a rating of 5/5 stars

Excellent, well thought out course.

This user gave this course a rating of 5/5 stars

Very good.

A very good course, easy to follow clear instructions. I now have a better understanding of how the spine works and I can now be more mindful about the ways in which I move.

thank you

This user gave this course a rating of 5/5 stars

I found this training very informative and helpful!

This user gave this course a rating of 5/5 stars

Good

This user gave this course a rating of 5/5 stars

helpful for real life activities

This user gave this course a rating of 5/5 stars