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Helpful in removing bad habits
A great reminder on the bad habits that we may have picked up when we move things in our daily lives.
Helpful
This corse helps to understand how to use your body and understanding the way of lifting properly.
Easy to follow pictures and simple messa
This user gave this course a rating of 5/5 stars
Great Course
I found this a very helpful course
Useful and informative
Good content, duration and presentation.
To the point
It was a good training course as it wasn't filled with needless content. It was straight to the point which makes viewing much easier.
A very clear and precise course
This user gave this course a rating of 5/5 stars
I wanted to go back into the module and
This user gave this course a rating of 5/5 stars
Course was good
Course was good and handy doing it online.
Clear explanations and examples
I found this video helpful. The science of the body, reasons for good lifting and sensible examples were easy to understand and put into practice. Thank you