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Good content
This user gave this course a rating of 5/5 stars
Good introduction to this area
This user gave this course a rating of 4/5 stars
Good comprehensive explanation
This user gave this course a rating of 5/5 stars
I discovered lots of new information.
This user gave this course a rating of 5/5 stars
Very knowledgeable
This user gave this course a rating of 5/5 stars
Slow
Frustrating having the transcript but not being able to skip the video. I can read faster than watching the video and retain the information better in this way. Found myself bored and switching off. Also this training was not helpful to me, I knew a lot of it previously and it wasn't something I was interested in or found relevant to me
Really good help this course thank you
This user gave this course a rating of 5/5 stars
Very clear and concise explanations
This course is very useful and gives an insight on how to manage anxiety by redirecting thoughts and managing your negative thoughts. I suffer from anxiety myself as do a lot of other people, and the next time I experience it I will attempt the thought processes explained in this course. Having negative thoughts described to you as well as being told how to cope with those thoughts is very practical in every day and one off situations. Also it's interesting that one situation can affect peoples reactions in many different ways. Thank you.
Very informative and helpful
Great course and relatable to everyone in all different situations. Really insightful and helpful with various different techniques to help anxiety.
interesting and to the point
The course makes it really easy to understand the different models and how to manage anxiety. There are really good practical resources too. I will be using these regularly and reflecting on mental health.