Stress Awareness & Management Training, Page 80 Reviews

very interesting, enjoyed this training thank you

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I appreciate all the tips and simple explanations of dealing with stress at home and in the workplace and the wider community. It puts things into perspective and its good there is extended help if you need it.

There is a lot of good information and it is very useful.

Simply explaining how stress can affect someone's physical health as well as their mental health. Understanding and supportive in demonstrating ways we can help each other and oursleves

Great content, well presented on a sensitive subject. Enlightening topic supported with strong additional materials.

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I found the content and tips such as PIP and 4 D's good - they would be easy and simple to use/refer to as. Presentation style supportive and friendly which is ideal for the course. The breathing tool in this and the Mental Awareness course is a good idea.

A quick and relatable overview of the subject and what to look out for. Good advice on how and what to do if you recognise any of the warning signs with practical suggestions on handling and mitigating the risk.

Well presented training with concise related sub topics covered. Clear and helpful.