Stress Awareness & Management Training, Page 76 Reviews
We ask our users to rate and review our Stress Awareness & Management Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.5
3484 reviews
Found it beneficial in identifying my own stress levels.
A useful training tool- nothing that most people are not aware of, but a good reminder of the responsibilities we have to look after ourselves, and how to maintain optimum working practice.
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Very good for opening your eyes to the fact that others have the same life struggles as you, and some struggle to deal with them, and a little empathy can go a long way.
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This is for some
This course helped me to understand myself better, my reactions to stress and also what to do in future
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I found this course really relevant and helpful, as I recognised a lot of the signs and causes of stress from my personal experience. I really liked the bit on fight, flight & freeze and particularly how our body doesn't differentiate between physical and psychological threats.