Stress Awareness & Management Training, Page 70 Reviews

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I found this the least informative of all the on line learning I have done. I didn't find the scenarios realistic and I didn't really learn much that I didn't know. I think a lot more could be talked about grounding etc. It wasn't a bad course, but there have been better. I enjoyed the section on breathing, I think there should have been more of that, not so much talking. I also didn't find the people saying how they coped very helpful either, seemed un realistic and not at all helpful, if you include this you should expand more on each one, like the breathing exercise, where's the link? It could be done better. But the teacher is great, he did a great job and is easy to understand.

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I liked the fact you could stop and start it at any point which is helpful when balancing work and homelife

I was already quite aware of the factors that cause stress and some ways to help with them however I have learnt PIP and the 4 Ds techniques. It was a well delivered course and I liked the animation videos.

Was interesting well thought out but not always practical in reality people do get stressed in the workplace bit have nowhere to go so you get stuck in a rut still worth knowing about

Useful advice for identifying and dealing with stress with helpful everyday strategies.