Stress Awareness & Management Training, Page 330 Reviews

After doing this training, I realised that I am more stressed than I thought and some of my colleagues are also suffering from serious stress. Now I can recognise more symptoms of stress, I think I have a better feel for the scale of the problem and I will now find ways to reduce stress in the workplace.

Explains issues in clear and concise way.

The overall programme is very affective but can be a bit monotonic at times, leading to a lack of attention.

Raises my own self-awareness of stress and puts it all into the right perspective. A useful reminder for me, even though I have advanced HR qualifications and have considerable experience in this area. However I only got 90% so it proves that I still benefit from regular training. Easy to follow training and pitched at a sensible level. Thank you

The programme was very good and highlighted the effects of work related stress. It offers different techniques to help. The results of the questions are confidential. As an employee it raises your awareness and as an employers you know that that the employee has completed the programme.

Easy to understand method of showing the effects of stress on the body.

the course provides an excellent summary of stress. It explains, the causes, the signs and then allows you to work through strategies for managing them. It provides effective graphics to make the issue clearer. Being a discrete unit, it may be difficult for people to translate their new awareness into behavioural change however.

An easy to navigate system with good examples and an easy to understand format.

Fully aware of the signs of stress after doing programme

Very easy to follow and undestand