Stress Awareness & Management Training, Page 265 Reviews

No summary provided

good all round programme on a subject that is not always understood properly

A good course, I learnt a lot. It might be better if the content of each video wasn't repeated in writing as that makes it more time consuming.

This course will make people aware of the unseen dangers in stress, and to look out for the signs before its to late.

It was a good awareness course. It defined stress very well, but didn't spend much time with stress management. They left it up to the student to take the time to read the different types of stress management.

Enjoyed that the course featured video and written content and featured some interactive elements.

It is always good to be more aware of stress and what you can do to relieve the symptoms.

Emphasizes the need to manage stress in our work life. The signs and symptoms of stress are explained as well as some methods of coping with it.

Very good course for anyone in the workforce. The topics discussed in the course were simple yet seemed to explain concepts very well. After taking the course, I will change the way I look at stress in my life and at work. Particularly the idea of boredom causing stress was new to me, but after some reflection, it seemed very valid.

My favourite aspect was the change to compile your own stress strategies - that will come in useful.If I were to suggest an improvement, it would be to mention that (it seems to me) people manifest stress in different ways. Some may become very quiet and withdrawn. Others more garrulous, aggressive or confrontational. Some may develop compulsive nervous habits or tics.