Stress Awareness & Management Training, Page 220 Reviews

again the option to take the quiz first would be beneficial as not everyone needs this training, some people already have awareness of stress and feel patronised by the same information being repeated.

Taking this course gave a great insight to me about the levels of stress (or pressure) and provided good tips and help of how to deal with excessive pressures when they are evident, and what to look out for.

A clear explanation of the issues related to stress, access to some simple tools to help individuals manage stress and the opportunity to delve significantly deeper via the additional tools that you are made aware of.

I thought the course was good. It was easy to listen to, clear and concise giving 'food for thought'.

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A few easy ways to identify stress. Helpful tips. would have been even more helpful if there were some case studies. There should be some recommendations for the organisations to do wellbeing activities with work colleagues. These can be arranging for a morning walk, a day of recreation (such a to a park) etc. These can be reviewed after 6 months or a year as a follow up of this training. Thank you.

Interesting course that raised lots of useful points and highlighted how harmful stress can be.

I liked the training, the words used were simple and it made it easy to understand each slide and move on to the next unlike some other trainings. It is not boring and the information is very useful. I will use the tips provided when I feel a bit pressured at work, I will pause and prioritise my work. Thank you.

useful and confirming