Stress Awareness & Management Training, Page 212 Reviews
We ask our users to rate and review our Stress Awareness & Management Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.5
3484 reviews
Stress awareness training was a valuable training exercise to bring awareness of how and when to take action on the level of stress we may experience in our daily lives. Useful Tools to help with the stress before it has a negative impact on our mental and physical health. So then we can manage busy lifestyles more effectively and be happier and more productive in achieving our set goals. Thanks
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A clear and concise overview of signs, syptoms and coping strategies, will assist in recognisng individual stressors and those of co workerspositive message that stress can be managed and used as an advantage an a motivator in certain conditionsSignposts indviduals of where to seek help if unable to manage
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...get a dog! I thought this course was a good introduction to the topic with some useful and practical ideas. I particularly like PIP (pause, identify, prioritise). When we're functioning 'normally' we probably don't even think about this stuff; it's useful to have a reminder of what we can do to help ourselves when things are not going so well.
Liked the breathing test and the links to helpful sites. Great that each section less than a couple of minutes - concise and helpful. Disappointed that couldn't access the stress test. Clicked on the link and took me to the site but nothing to click on to do the test.
A good insight into the causes of Stress and the ways to deal with it. It may be a good idea to roll out to all employees.
At least it was quick...
very useful and good ideas for dealing with stress!
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