Stress Awareness & Management Training, Page 22 Reviews

Gave me ideas I wouldn't normally think to do to eleviate stress

I have never had done a Stress Awareness & Management Training course and I must say that I found it very interesting, informative and made me stop and think about many things in my life and at work.

No summary provided

Well presented & good practice tools

I found the course educational although a lot of it l already know. So, good all-round course

i found the course to long which made me get bored and loose interest, seemed to make me more stressed, on the positive i did find some of the of the points helpful as i suffer the anxiety already, but some point did make my stress worse

This course was genuinely helpful to me. I learnt new things even though this is a short non-specialist course and I am a mental health professional! It was concise (so didn't interfere with the working day) and informative at the same time.

Learning new things always help , especially thins that you did not know existed

Brilliant for those stressed at work or feeling overwhelmed. I picked up some calming techniques which I will use and will benefit my overall tolerance to stress.

More people should de stress