Stress Awareness & Management Training, Page 188 Reviews

I enjoyed the course...it will help me in the future.

I found this course very interesting. It was good to identify some of the factors that have had an impact on our emotional well-being, both at home and at work.

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The resources attached where really useful and I’ve made a note of some of them to share with my service users.

Easy to follow and relatable

I learnt a lot from this course because I read through the questions and it made me release how much stress can effect the way you do your job and I find that stress can course a lot of issues while in a wok place but you can easily resolve the situation by taking deep breaths or u can simply ask your supervisor if you can take a break.

Very well prepared and measured with relatable content. I very much doubt anyone taking this training course will not have experienced some of the emotional challenges mentioned at some point in their working career.

I found this course very useful and informative on the causes of stress and techniques to help alleviate stress. The clear explanations and videos and graphics were great and added to the effectiveness of the course. Although I felt well informed on stress before doing the course, due to the fact that I practice meditation, a great stress buster, I took away some useful strategies, such as PIP and the 4 D's.

Lots of good tips to cope with stress not only in the work place

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