Stress Awareness & Management Training, Page 178 Reviews

I think that all children should stay safe no matter where they are in the world

I learn lot and

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I LEARN LOT

I did not originally know that there was such a wide ranging definition of stress in the work place, nor such a wide ranging body of people who can be affected by it in the work place. Stress has many definitions, but it can lead to very erratic behaviour, which almost certainly will affect your performance at work and your relationship, with other members of staff. The course helped to define and cure stress.

I have already used the breathing technique and it worked! I would recommend the stress awareness course to friends, family and colleagues as I fell I have a much better understanding of how to manage my own life/work choices.

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I enjoyed the course,some areas I had not given thought to before. I will take more note of how Im feeling ,and pausing to identify and prioritise.

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some useful practical advice