Stress Awareness & Management Training, Page 156 Reviews
We ask our users to rate and review our Stress Awareness & Management Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.5
3508 reviews
Basic overview with helpful side activities for those who want to know more
I thought the course had a few good ideas about how to manage stress, but I thought it was over simplified and a little condescending. I think most people would already know much of the information it contained, and that the questions at the end were very obvious.
Some questions ambiguous. Took far too long to make basic obvious points. Video module for this topic not appropriate as I could have read a document with the same information in a fraction of the time.
Really great to refresh what I have learnt in the past. Great flow with lots of information and tips to keep for the future.
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This made me really thinking of what is going on in my mind and gives you really good tips.
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This is a great course at making you aware of all the things that might cause stress, how to recognise it, and how to manage it. It's not my first time reading/learning about stress, but I still found it useful. I'd recommend everyone to take it, even if only for the ability to recognise stress within yourself and others.
Useful recap on knowledge and some valuable tips and ideas to help - liked the 2min - do nothing link and the 7/ 11 breathing suggestion.
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