Stress Awareness & Management Training, Page 140 Reviews

It's good to learn about Stress and pressure .. everyone should be involved !

A good refresher to make you take a minute and think

No summary provided

A easy to understand guide to stress awareness with some good practical tips on how to manage stress.

In lockdown, stress has come in many forms. Being reminded of a few useful tools to help reduce or combat stress has been well needed. Thank you!

This was a very enjoyable course with some helpful tips for being aware of stress and how to deal with it. I'm really pleased that I was given the opportunity to do this course. Thank you.

Clear, brief and engaging presentation. Easy to follow and understand.

This course offers several simple but effective solutions on how to tackle stress, primarily at work but in life generally. It's important to be reminded of these tools and to be reassured that everyone feels stressed at times.

Some handy tips on dealing with stress.

Although great there is a course acknowledging stress, I felt this course did not really understand the approaches of mindfulness and meditation where the central focus is to approach in a non-judgmental way. Instead this course used judgmental language such as 'over-sensitive', it's actually quite harmful when you think about it. I'd like to see this course incorporate or be reviewed by a mindfulness teacher who could advise a more neutral approach. Or remove the concepts, but if you're going to reference mindfulness so much get some input from an expert in the field.