Stress Awareness & Management Training, Page 135 Reviews
We ask our users to rate and review our Stress Awareness & Management Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.5
3484 reviews
Very good information how to cope with day to day stress, good information on this course.
A really good course that helps in current times. It makes you aware of what stress is and how to deal with it!
A good training session to share some of the tools for managing stress, but more importantly, a good reminder of how to self recognize symptoms before they become issues.
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Very clear and well organised steps to improving mental health and de-stressing. Could do with a spellcheck though ... e.g. it is 'migraine' and 'adrenalin'
very easy to follow and well organised
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I really felt the results from the iHasco stress tests were inaccurate as a measure, with nearly every symptom ticked, I came out as having very low stress levels, my doctor has told me my stress and anxiety levels are dangerously high. I am now on 3 types of medication to try and alleviate some of these symptons, something doesn't add up.
Very good explanation of what causes stress and how to recognise it, and find ways to deal with stress.