Stress Awareness & Management Training, Page 130 Reviews
We ask our users to rate and review our Stress Awareness & Management Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.5
3484 reviews
A very interesting and enlightening course, often consisting of apt analogies.
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The course was beneficial to those who are perhaps unaware they are stressed. Some good explanations and pointers for identifying and managing stress. Maybe could be a bit longer sections rather than very short sharp ones. Overall a very worthwhile course.
A very clear way of explaining triggers to understand. If you are not stressed yourself it is really helpful to recognise when others may be. Well worth doing for the few minutes it takes.
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Learnt a lot of ways to deal with stress
Extremely useful in identifying the rout causes of stress, the signs to look out for and methods of destressing. In addition to physical stimuli, personal situations and relationships can exacerbate situations and remedies need to be actioned as soon as possible.
a good stress awareness course
I especially like the analogy of the balloon being blown up.