Stress Awareness & Management Training, Page 111 Reviews

Mostly commen sense. Although having said that the main bone of contention at work is "unfair division of labour", but that is never going to change. Once that is accepted, no more stress.

reminds me of the coping mechanisms available

I really enjoyed this course. It was pitched at the right level and wasn't too long.

No summary provided

I can start to identify the symptoms and hopefully rebuild confidence in my job and life

Interesting , informative

As a person that suffers from depression, & stress, I am not in agreement with some of the answers. Otherwise a very satifactory & helpful course.Thank you.

The presenter was clear and easy to listen to. It is worth reminding ourselves on the effect stress can have and what coping technics we can use, even if it is making a cuppa. Helpful course

A useful tool to remind us of the importance of being aware of stress. It has a couple of useful tools along the way which is positive and add value to the course. It can be a bit simplistic but overall is clear and concise.

Does not spend enough time of those in managerial roles who need to be aware of the stress of those below them, that is created by their decisions. Poor managerial decisions can be the biggest creator of stress but often not realized by those managers, and needs to include information for those managers on how to consider how their decisions can effect those under their control and how to prevent increased stress for those workers.