Resilience Training, Page 63 Reviews

The course highlighted that a lot of what I do naturally would be regarded as positive and therefore affirmed my belief that I am resilient, it also did make me think of ways to try to make myself better.

I found this topic helpful and would recommend this course to colleagues.

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No summary provided

Training informative and relevant, but does not account for different external viewpoints which could adversely impact on a person's level of resilience, especially Topics covered, need to be shown over more than one video.

with work to do at same time the sections are too long.

Confirmed that resilience is not something you are born with and can work on it and train mind to become more resilient

I found this training very useful and I am already trying to put into practice the tips I learned to try and help build further my resilience

There are a few techniques I did not know about which I will take with me and try to implement. I liked the structure of the course and the message.

Simple but clear introduction to mental health and resilience that can create a common platform for inorganization to start a dialogue about mental health awareness and how individuals can develop personal resilience to manage challenging times. Provides a beginners level introduction to the role of resilience and how a growth mindset can lead to personal and professional development.