Resilience Training, Page 53 Reviews

Incredibly relevant course that will assist in achieving a quality life/work balance. Several excellent techniques for dealing with modern life pressures.

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I found this helpful in my understanding of the meaning of Resilience, the toolkit was very informative and will be used by myself on a regular basis!!

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Not what I thought it was going to be thought it was a security related course not connected to mental health and wellness, however was pleasantly surprised.

Very clear and easy to follos

It's short and to the point and if you approach it with a positive mindset there should be one or two things to fish out of it. Everyone could benefit from what is a handy 20 minutes.

I really enjoyed the training because it really taught me so much about being resilience in every aspect of my life. |It is helpful to know one do not have to let negative situation get one down but separate from opinion to fact can really put situation into perspective. Much more and it does open one mind using the training to apply to daily works wonder. Thank you.

The course covered an interesting topic, but I think I had covered it all in the past, so I didn't learn anything new. Maybe it was useful to think about it again, but it seemed a bit superficial and perhaps suggested that it is easy to change your outlook or approach, where I think that can be very difficult. I would have prefered to be able to choose an area where I thought I would like to develop and hone in on that in more detail.

Clear, interesting and well presented. Enough information to take on board, but not overwhelming