Mindfulness Training, Page 4 Reviews
We ask our users to rate and review our Mindfulness Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.7
204 reviews
Something to think about all of the time
No summary provided
I just completed the Mindfulness course. It gave a good overview of how to deal with the stress and negative thoughts of everyday life and how to refocus my energy and thoughts to a more positive place, through some useful simple exercises that can be utilise anytime and anywhere. Even just watching the video was calming and therapeutic.
Some useful tips and exercises to practice.
No summary provided
No summary provided
After doing the mindfulness training, i realise that it will help me to feel , more positive, grow in confidence and improve my skill among many other benefits. it is also good to know that it can lower one's blood pressure. i will endevour to practice my breathing which i found very useful.I will also try to take a moment each day to notice what i am thinking about good or bad. to also give each thought a label or note it down and to also accept each moment as they creep along each day.
This is a good approach or tool to keep mind cool & calm and how to tackle the different situations
I feel this mindful training will benefit me in and out of the work place, focusing on my breathing will manage my stress at work.
The trainer was welcoming and clear.