Mindfulness Training, Page 3 Reviews
We ask our users to rate and review our Mindfulness Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.7
204 reviews
Mindfulness but not in the arty fart way it can sometimes come across. Instead this course was informative and not complex.
Gave some good hints and tips
No summary provided
The course unfortunately didn't show what effect mindfulness had on which bits of the brain. A diagram of the brain, with areas the areas affected by mindfulness - such as the amygdala, cingulate cortex etc - depicted in distinctive colours, would help cynical people understand that mindfulness is "real" (and not some sort of "hippy-mumbo-jumbo") which would give some of them more off a motivation to actually try it.You could just also include links to site giving further information on the subject, eg. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312586/#:~:text=It%20has%20been%20suggested%20that,brain%20connectivity%20changes%20in%20meditators.
No summary provided
This was a good way of looking at things differently more positive
Perfect training for me.
Good information.
This subject was treated very sensitively. I enjoyed the session very much. I have done some other forms of mindfulness, such as mindful stitching which is a sewing technique where you just run with the stitches depending upon how you are feeling right now. Perhaps other forms of 'mindfulness' could be mentioned in this course if it is ever updated…
No summary provided