Mindfulness Training, Page 17 Reviews
We ask our users to rate and review our Mindfulness Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.7
204 reviews
No summary provided
I found this course to provide a good introduction to the subject
practical and useful
I really enjoyed this wee course,,,alot has been appreciated
I found the course useful and refreshing. Although I have practised Mindfulness for a number of years for me there are still times when I may have difficulty dealing with strong emotions. Sometimes this can be in response to an interaction with a customer or colleague; managing a variety of often conflicting emotions arising as a result can be exhausting. So learning how to practice mindfulness in the moment - and not just when I am on my own and relaxed - is still a challenge. The course helped with demonstrating the importance of sensory awareness.
I found this course very enjoyable and user friendly. The breathing exercise was especially useful.
Be happy in the moment and practice mindfulness-I know I will
Be happy in the moment and practice mindfulness-I know I’m going to
This is an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for stress-anxiety This meditation technique really helped my thoughts and I felt so relaxed after the breathing exercise will start from tomorrow and take 5 mins of my day for me.
Clear and concise talk through of practical things to do to rebalance the mind and body.