Mindfulness Training, Page 17 Reviews

No summary provided

I found this course to provide a good introduction to the subject

practical and useful

I really enjoyed this wee course,,,alot has been appreciated

I found the course useful and refreshing. Although I have practised Mindfulness for a number of years for me there are still times when I may have difficulty dealing with strong emotions. Sometimes this can be in response to an interaction with a customer or colleague; managing a variety of often conflicting emotions arising as a result can be exhausting. So learning how to practice mindfulness in the moment - and not just when I am on my own and relaxed - is still a challenge. The course helped with demonstrating the importance of sensory awareness.

I found this course very enjoyable and user friendly. The breathing exercise was especially useful.

Be happy in the moment and practice mindfulness-I know I will

Be happy in the moment and practice mindfulness-I know I’m going to

This is an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for stress-anxiety This meditation technique really helped my thoughts and I felt so relaxed after the breathing exercise will start from tomorrow and take 5 mins of my day for me.

Clear and concise talk through of practical things to do to rebalance the mind and body.