Mental Health Awareness Training, Page 401 Reviews
We ask our users to rate and review our Mental Health Awareness Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.7
5208 reviews
Very informative with some good simple exercises.
With mental health being of such importance I found this course particularly helpful and was keen to complete it!
Very helpful course. Thank you
I thought the course was very good. In one section you suggested that mindfulness was controlled or deliberate breathing. Having been a practicing Buddhist for over 40 years, I know something about Mindfulness. It is much more than deliberate breathing. In mindfulness of the breath we do not alter the breathing in any way at all we simply become conscious or aware of the sensations.
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Though provocing insite into mind sets and mental attitude varieties.
We're all individuals what works for one person won't work for another person Seek medical advice and professional advice tailored for the individual Some good points but too general
the trainers made me to think positive, belly breath is working good
No summary provided
Covers the requirements for good mental and physical well-being, focusing on the workplace.