Mental Health Awareness Training, Page 373 Reviews

good clear advise and easy to follow.

A good course overall, that doesn't recommend anti-depressants as the first course of action, Their could have been more on to deal with other people problems as a 'helper'

Very interesting course

thought it was a great introduction to this topic and got me thinking about the whole issue

I have suffered mental health issues in the past and used the techniques described in this training including regular exercise & meditation and am now fully recovered. I now put my mental health first with everything I do. I think this is a good course as it helps people to identify the negative signs before they break down. I wasn't aware I had an issue until I could barely carry on with every day life, so I feel this is a good course for people to take as a preventative measure.

This was very interesting. I was sure it would be another course that would put me to sleep. I was glued to my screen from the start. It has gave me alot more confidence going forward to be able to talk openly about any problems. The belly breathing was amazing. That is something I will use going forward.

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Opened my mind a bit more about mental awareness also what to look for in friends other family members and indeed work colleagues. Also what support i could offer someone and calming measures.

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