Mental Health Awareness Training, Page 207 Reviews

I found the training very useful and relevant

have enjoyed the training and it has helped me understand more about mental health.

thought this was the best one Ive done upto now

Making people aware of situations around them for others but most importantly for yourself helps to deal with day to day issues that we may not even think affect us.

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This built on and reinforced some earlier CBT training. It was good to revisit the ideas and sharpen up my understanding. I am clearer about the need to redirect bad thoughts rather than simply ignore them. I downloaded several useful resources including the Wellness Action Plan and the mental health & wellbeing leaflet. I will also aim to drink more water, something I neglect to do most days.

A fantastic introduction to Mental Health & Wellness, it touches on so many aspects and provides some very helpful tips to help yourself and those around you.

No summary provided

I feel like this was okay for explaining mental health and identifying symptoms to people who haven't experienced any serious issues, and I think it did well at getting across the need to care of your body and mind. It would perhaps have been useful to have more on how it relates to events in the workplace, e.g. anxiety can show itself as avoiding work social events or not speaking up in meetings, depression can show itself as standards slipping, becoming more confrontational, emotional outbursts etc. And I don't think it was clear that people are protected from mental health discrimination by law (so they don't feel like if they tell their boss they will be sacked).

I feel like this was okay for explaining mental health and identifying symptoms to people who haven't experienced any serious issues, and I think it did well at getting across the need to care of your body and mind. It would perhaps have been useful to have more on how it relates to events in the workplace, e.g. anxiety can show itself as avoiding work social events or not speaking up in meetings, depression can show itself as standards slipping, becoming more confrontational, emotional outbursts etc. And I don't think it was clear that people are protected from mental health discrimination by law (so they don't feel like if they tell their boss they will be sacked).