Managing Anxiety Training, Page 29 Reviews
We ask our users to rate and review our Managing Anxiety Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.8
425 reviews
Covered all areas
An excellent course with a good introduction of how to manage anxiety. It has given me some practical tips of what to do myself at home , with my family and at work.
No summary provided
Very good how to manage anxiety
Very interesting and informative.
As above really, only to add that the personalised response to chosen scenarios was unexpected and impressive.
No summary provided
This is my only work. I'm grateful to have these courses
No summary provided
Anxiety is a common almost day to day uneasy issue to manage and requires practice and patience to handle. The feeling and consequences can be so sever, so it is important to adopt simple practical technics to help find solutions overtime. It is our responsibility to determine the extent to which we let our thoughts affect us, be flexible!. It is important to first of all identify the problem, evaluate how you feel about it then determine how to react to these thoughts. The ABC approach and other little technics like taking a walk, belly breathing and creating safe spaces can be of great help.