Managing Anxiety Training, Page 25 Reviews

It explained why we feel the way we do at times, the fight, flight or freeze action.

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Lots of practical tips on how to recognise and manage anxiety which can be used both in the workplace and at home.

I found this course to belittle the meaning of having anxiety, some of the questions at the end should have more than just yes no answers, there should be the option to say depends on the person because like you say in the course there is no certain fixes. I feel that because I've been made to do the course now that my company can say well you shouldn't be anxious you did a course on it, sorry but I didn't find the course helpful.

Thank you very much.

The course was probably just the right length, however I did feel that the multiple choices questions were very restrictive and a couple more options should have been made available. I ended up putting in a scenario that didn't really fit anything, but still found the feedback useful.

As someone who suffers incredibly at the hands of anxiety this training was helpful to me, the deep breathing exercise I found is unbelievably good at pulling yourself out of intrusive thoughts, I struggle immensely with intrusive/negative thoughts as a byproduct of unmediated ADHD, some times these thoughts are so powerful they cause great disruption to me day to day but the advice and techniques involved in this course I will be taking away with me and using them when I can to improve my mental well being and to help me not become lost in the sea of negativity that anxiety can produce 😊

I feel that sometimes people do not know what causes their anxiety and are not sure how to understand it. Is there a test that people might be able to take to see where they are?

A lovely short course covering briefly CBT training and mindfulness.