Health & Safety, HR and Compliance FAQs
Covered in this course
Course contents
This training course is broken down into 2 sections
- 1 Introduction to Anxiety
- 2 Ideas & Techniques
![Managing Anxiety course clip - elephants depicting anxiety](https://website-assets.ihasco.co.uk/uploads/programmes_feature_images/_course_detail_promo_sm/managing_anxiety_training.png)
About this course
According to statistics published by the HSE, in 2021/22, there were an estimated 914,000 cases of work-related stress, depression or anxiety.
Therefore, the need for awareness and education on the subject of mental health is apparent. This Managing Anxiety Training course provides ideas and techniques to help people to manage their anxiety, this includes belly breathing techniques, strengthening your resilience and ABC forms that help people to highlight how they felt and behaved during an anxiety-provoking event.
CBT, or cognitive behavioural therapy, can play a key part in helping people better manage anxious thoughts. Recognised by the NHS, here is how they describe the process:
"Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems." - NHS
When users complete our IOSH Approved course, we hope that they feel more confident in addressing uncomfortable or upsetting situations, so they can lessen the impact they have on them.
Want to know more about mental health as a whole in UK workplaces? Download our free white paper today that covers mental ill-health in UK workplace and ISO 45003 & wellbeing at work.
![Chris Miller, a presenter of Managing Anxiety Training](https://website-assets.ihasco.co.uk/uploads/staff/Chris_HS.png)
Presented by
Chris MillerThe importance of Managing Anxiety Training
It’s important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.
Find out moreAvailable in 41 languages
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Managing Anxiety Training certificate
Download and print
Each of our courses ends with a multiple-choice test to measure your knowledge of the material.
This Managing Anxiety Training course concludes with a 10 question multiple-choice test with a printable certificate. In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress and results are all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates, check and set pass marks and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Managing Anxiety Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
![Managing Anxiety Training Certificate](https://website-assets.ihasco.co.uk/uploads/programmes/_course_detail_certificate_sm/managing_anxiety_certificate.png)
434 real user reviews
Really enjoyable and informative
When I first started this course, I didn't believe that I would learn much as I thought I already knew a lot about anxiety and how to manage it. However, I have learnt lots of new techniques about how to manage anxiety and being able to print or download them is really helpful. I also like how the training is broken down into sections, with each one having a summary at the end. At the end of the this training I feel as though I have a greater awareness of anxiety and tools to manage it effectively.
simple words, but they work
This user gave this course a rating of 5/5 stars
Informative course with some useful tips
I found this course really helpful. It is factual and has many tips and suggestions for helping to reduce anxiety in many situations both and home and at work. The additional content is also really interesting and useful.
Useful for anyone
I found this very useful both in a personal and professional capacity
Thought provoking
Easy to understand and a thought provoking course. I felt it was very well explained and definitely gave me pause to think about the way I react to different stressful situations.
very
This user gave this course a rating of 4/5 stars
Useful tips and 'tricks'
Interesting reminder of how we can learn to manage our emotions/responses to strassful situations.
really useful
Course is broken down into nice short bullet techniques that are easy to understand and implement to ease your anxiety.
Why is this training important?
Business benefits
Managing the mental health of your employees is essential to create a happy working environment for all. However, there are occasions where stress or anxiety will be a factor as a result of a working-related issue. It may stem from a lack of support, workplace or business changes, or even instances of bullying. It is absolutely crucial that your employees are aware of how to best deal with anxious thoughts whilst at work.
Our anxiety management training course aims to provide the user with the right techniques and tools to manage anxious thoughts safely and effectively.
As managing mental health is more prominent and important than ever, now is the time to consider an anxiety management training course. As well as offering support, empathy and understanding for your employees, there are several benefits for your business that it can provide including:
- Boost team morale
- Improved customer satisfaction
- Increased workforce productivity and efficiency
- High retention of employees
- Reduced stress across your organisation
We also have lots of free online resources that provide helpful insight of anxiety at work. Click the links below to access these handy articles.
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