Managing Anxiety Training
This IOSH Approved Managing Anxiety Training course provides an introduction to what anxiety is and the various ways it can affect different people. It offers simple and memorable CBT ideas and techniques for our learners to use in order to better approach, understand and manage worrisome or anxious thoughts on a daily basis – things which are experienced by us all.
435 course reviews
12.8 MILLION working days are lost each year in the UK due to work-related stress, depression, or anxiety
- Human Resources
- 40 languages
- 25m
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Multiple use from as little as £5.00 pp
Single use £27.50 +VAT
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- Multiple users across this or any of our other courses
- Designated Account Manager and full phone/email support
- Full access to our product
- Single user on this course
- 60 days’ unrestricted use
- Upgrade to subscription based training any time to suit you
Learning outcomes
- An understanding of CBT, how it works and some simple techniques
- An understanding of what anxiety is and how differently it can affect different people
- Knowing how to recognise and approach anxious thoughts
Covered in this course
Course contents
This training course is broken down into 2 sections
- 1Introduction to Anxiety
- 2Ideas & Techniques
Section 1
Anxiety is a feeling of unease, such as worry or fear, and the symptoms range from mild to severe and is also an umbrella term that covers a number of diagnosable conditions. This section will provide an introduction to anxiety and Cognitive Behavioural Therapy (CBT).
Section 2
Anxiety looks and feels different for different people, which means the solutions for reducing anxiety will also differ for each person. So in this section, we offer a variety of ideas and tools – some are based on mindfulness, and others are based on CBT techniques.
About this anxiety management course
According to statistics published by the HSE, in 2021/22, there were an estimated 914,000 cases of work-related stress, depression or anxiety.
Therefore, the need for awareness and education on the subject of mental health is apparent. This Managing Anxiety Training course provides ideas and techniques to help people to manage their anxiety, this includes belly breathing techniques, strengthening your resilience and ABC forms that help people to highlight how they felt and behaved during an anxiety-provoking event.
Basic CBT Techniques
CBT, or cognitive behavioural therapy, can play a key part in helping people better manage anxious thoughts. Some of the basic CBT techniques you will learn about in this anxiety management training course include:
- Cognitive restructuring
- Exposure therapy
- Mindfulness
- Problem-solving
- Stress management
- Graded exposure
Recognised by the NHS, here is how they describe the process:
“Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.” – NHS
When users complete our IOSH Approved course, we hope that they feel more confident in addressing uncomfortable or upsetting situations, so they can lessen the impact they have on them.
Want to know more about mental health as a whole in UK workplaces? Download our free white paper today that covers mental ill-health in UK workplace and ISO 45003 & wellbeing at work.
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The importance of Managing Anxiety Training
It's important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.
Find out moreAvailable in 40 languages
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Managing Anxiety Training certificate
Download and print
Each of our courses ends with a multiple-choice test to measure your knowledge of the material.
This Managing Anxiety Training course concludes with a 10 question multiple-choice test with a printable certificate. In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress and results are all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates, check and set pass marks and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Managing Anxiety Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
435 real user reviews
4.8
out of 5
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Nice bitesize length
This user gave this course a rating of 5/5 stars
Very good course it helps me.
This user gave this course a rating of 5/5 stars
Good
This user gave this course a rating of 5/5 stars
Perfectly put together section to assist suffers of anxiety and recognise it
This helped to understand that as person that suffers from anxiety that there different approaches to dealing with it. Its more flexible then fixed. It was perfect the way the slide shows broke down the sections and gave ideas to write down the issue and practice how you wanted the outcome to be. There should be more focus on this within the work place.
would have welcomed guidance on how to deal with others
the course would have been more useful (from a workplace perspective) if it included guidance on how to spot signs of anxiety in colleagues and how to adjust our own behaviours to support them. As a course solely focussed on managing our own individual anxiety I found it a little long
very good
This user gave this course a rating of 5/5 stars
Very informative and gave me an update on something I already knew about
This user gave this course a rating of 5/5 stars
Beneficial to anyone who has to deal with negative thoughts
There were some good pointers for me in this course, as I suffer with anxiety from time to time
Why is this anxiety management training important?
Business benefits
Managing the mental health of your employees is essential to create a happy working environment for all. However, there are occasions where stress or anxiety will be a factor as a result of a working-related issue. It may stem from a lack of support, workplace or business changes, or even instances of bullying. It is absolutely crucial that your employees are aware of how to best deal with anxious thoughts whilst at work.
Our anxiety management training course aims to provide the user with the right techniques and tools to manage anxious thoughts safely and effectively.
As managing mental health is more prominent and important than ever, now is the time to consider an anxiety management training course. As well as offering support, empathy and understanding for your employees, there are several benefits for your business that it can provide including:
- Boost team morale
- Improved customer satisfaction
- Increased workforce productivity and efficiency
- High retention of employees
- Reduced stress across your organisation
We also have lots of free online resources that provide helpful insight of anxiety at work. Click the links below to access these handy articles.
